Build the strength your body has been asking for.
Get seriously strong. Get ski-season ready.
Get in the room with Bridget.
Bridget's proven 20-workout resistance band program - brought to life in person at Breathe. 10 weeks, twice a week, you'll build the kind of functional, full-body strength that follows you everywhere.
SAVE MY SPOT
Why This Event Exists
Whether you're chasing powder or just want your legs to feel strong on day three - RESIST IT builds the specific glute, leg, and core strength that skiers, hikers, and outdoor athletes need. You'll feel the difference before you even clip in.
Resistance bands aren't a shortcut -they're a tool. Progressive, joint-friendly, and incredibly effective for building full-body strength through full range of motion. No barbells. No gym. No intimidation. Just intentional work - and Bridget making sure you do it right.
The in-person format, the familiar faces, and Bridget's energy in the room change everything. Same group. Twice a week. Ten weeks. That's how real change sticks.
Testimonials
The fitness I develop in Bridget's classes is the foundation I build all my other sports upon. She's always enthusiastic, so positive, and considers individual needs. I always look forward to the next class.
Tenielle F
Annual Member Bodies By B
Bridget is such a mindful and passionate coach. Her energy keeps me consistent and her approach to fitness is so sustainable. She always pushes me and gives me the confidence I've been searching for. I am here, for life.
Fae
Monthly Member Bodies By B
I've been training with Bridget for over a year and I've had nothing but the best experience. Her classes are challenging and fun. I've seen a huge difference in my overall health — body, mind and soul. Book a class. I promise you won't regret it.
Anne K.
Annual Member Bodies By B
I'm a lifelong athlete, certified trainer, Pilates instructor, and the founder of Bodies By B. I built this platform because I got tired of fitness that didn't fit real life - too rigid, too expensive, too much pressure to be perfect.
RESIST IT is one of my favourite programs because it proves that you don't need a gym to get strong. A band. Twenty workouts. Real results. I've watched thousands of people do this online - and now I get to be in the room with you while you do it. That's the part I can't wait for.
You will feel stronger. You will feel more capable. And you'll probably want to do it again.
What You'll Learn/Experience
Progressive resistance band training - each session builds on the last. You're always moving forward.
Full-body strength - legs, glutes, core, upper body. All of it, across 20 carefully sequenced workouts.
Live coaching from Bridget - real-time form corrections, motivation, and that energy you genuinely crave.
A community showing up with you - same faces, same mission, twice a week for 10 weeks.
Modifications for every level - new to fitness or a seasoned athlete, every move has options. Nobody gets left behind.
Is this the same as the online RESIST IT program?
Yes & better. The same proven 20-workout sequence that people have been doing on Bodies By B, delivered live and in-person by Bridget. You get the program plus real-time coaching, community accountability, and Bridget's energy in the room with you. There's nothing like it.
How do I register and pay?
Click "Reserve My Spot" and you'll be directed to the registration and payment link. Spots are capped — once the cohort is full, it's full.
What if I miss a class?
[Add your make-up or cancellation policy here.] The program is designed to run consecutively, so the goal is to commit to both sessions per week — but life happens and we'll work with you.
Do I need to be an existing studio member to join?
Nope! RESIST IT at Breathe is open to both existing members and brand new faces. Whether you've never set foot in the studio or you're a regular, you're welcome here
What fitness level is this designed for?
All levels. Every workout includes modifications so whether you're just getting started or you've been training for years, you'll be challenged at the right level. Bridget will cue options throughout every single session.
What do I need to bring?
Just a resistance band! If you don't have one, we'll have options available for you. Wear comfortable workout clothes and bring water. That's genuinely it.
Ready?
10 weeks. 20 workouts. One band. And Bridget in your corner every step of the way. Spots are limited - this will fill up.
Save My Spot!